Thought Management

15 September 2011-Thought Management

 Managing thoughts is liberating and a vitalizing experience.

           The problem in managing our thoughts are buried beneath our conscious awareness. We don’t know what they are. Our thought life contains a massive collection of information (beliefs, values, attitudes, opinions, etc.) that we have accumulated through the years and stored away in our minds.

            Think how we use our thoughts to figure things out, analyze problems, plan ahead and make decisions.  We also use our thoughts to avoid doing uncomfortable things, escape from stressful situations, protect ourselves, justify ourselves, make excuses, avoid guilt, etc.

         We go through our lives without knowing how important our moment-to-moment thinking pattern, and its impacts on our happiness and satisfaction. Often we blame situations,circumstances and others.  The simple truth is that we create our lives with our thoughts-either damaging thoughts or positive thoughts.

 What we think , than what we will become.

      According to the AIS, the American Institute of Stress, People have very different ideas with respect to their definition of stress. Probably the most common is, "physical, mental, or emotional strain or tension".

     When we are stressed, we make two main judgments: 

• First, we feel threatened by the situation, and 
• second, we  judge whether our capabilities and resources are sufficient to meet the threat.

The degree of stress depends on how much damage it will do us, and how closely our resources meet the demands of the situation.

This, along with other negative thinking, can cause intense stress and unhappiness and can severely undermine our own self-confidence.  

With Thought Management, 

• we must Learn ways to change our thoughts. 
•  Learn what it takes to be a happy .
• Learn how to make the positive changes we desire and to see the  world with a brighter perception.

 Do this and enjoy Life as it comes.  Relax
        

• Identify Your Thoughts
• Evaluate Your Thoughts
• Dispute the Wrong Thoughts
• Substitute New Thoughts
• Work Out the New Thoughts
• Pass On the New Thoughts
• Spread joy  and peace.

This is what the Thought Management could make a great difference in our life.

GOD BLESS.

Beautiful flowers @ Kodaikanal  Tamil Nadu